1. Be patient: Remember that today your weight is not a two-day or two-month donation.
This is the result of your life style for a long time. And if you have
to lose weight, then surely you have to be patient. This statement by
Benjamin Franklin - "He who is patient, can find what he wants." Always inspires me So be prepared that it will take time for this work. Perhaps you do not see any difference in your weight within one or two weeks of the beginning, but this is the time where you have to be strong, be patient, have courage.
