1. Be patient: Remember that today your weight is not a two-day or two-month donation.
This is the result of your life style for a long time. And if you have
to lose weight, then surely you have to be patient. This statement by
Benjamin Franklin - "He who is patient, can find what he wants." Always inspires me So be prepared that it will take time for this work. Perhaps you do not see any difference in your weight within one or two weeks of the beginning, but this is the time where you have to be strong, be patient, have courage.
2. Trust efforts: It is more important than anything else that you are sure about weight loss efforts. If you are going to a daily gym on one side and on the other side you are telling your friends that if you do not have the benefit of going to gym-insurance then your subconscious mind will also accept this fact, and you really do There is no result of your love. will get. It is very important to talk positively with you. You say to yourself, "I am fit", "I am getting results", etc.
3. Use pedometer: This is a device that counts each of your steps. Put it in your belt and try to go 1000 steps every day. Those with high weight usually take only two to three thousand steps throughout the day. If you add 2000 steps to this, then your current weight will remain and when you run it more then the weight will be reduced. A standard pedometer costs up to 1000 to 1500 rupees.
4. Keep a little diary with you: Write whatever you eat. Research has found that those who do this consume 15% fewer calories than others.
5. Know how many calories you take, and add 10% to it: If you think that you take 1800 calories daily and you do not have weight control, you are probably misinterpreting your calorie intake. Generally if you add 10% to your estimate, then your estimation will be more accurate.
6. Walking 45 mins daily: 30 mins walk everyday will not let your weight grow, but if you want to reduce your weight you should walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can also reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning, then the matter is something else. But for that you have to add the habit of getting up early in the morning.
2. Trust efforts: It is more important than anything else that you are sure about weight loss efforts. If you are going to a daily gym on one side and on the other side you are telling your friends that if you do not have the benefit of going to gym-insurance then your subconscious mind will also accept this fact, and you really do There is no result of your love. will get. It is very important to talk positively with you. You say to yourself, "I am fit", "I am getting results", etc.
3. Use pedometer: This is a device that counts each of your steps. Put it in your belt and try to go 1000 steps every day. Those with high weight usually take only two to three thousand steps throughout the day. If you add 2000 steps to this, then your current weight will remain and when you run it more then the weight will be reduced. A standard pedometer costs up to 1000 to 1500 rupees.
4. Keep a little diary with you: Write whatever you eat. Research has found that those who do this consume 15% fewer calories than others.
5. Know how many calories you take, and add 10% to it: If you think that you take 1800 calories daily and you do not have weight control, you are probably misinterpreting your calorie intake. Generally if you add 10% to your estimate, then your estimation will be more accurate.
6. Walking 45 mins daily: 30 mins walk everyday will not let your weight grow, but if you want to reduce your weight you should walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can also reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning, then the matter is something else. But for that you have to add the habit of getting up early in the morning.
7. Dance: Whenever you get the time, dance to the best music. By doing this you will also be entertained and even the well-known calories will burn. What is the matter if you can bring it into the routine?
No comments:
Post a Comment